| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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#WellnessWednesday Yoga
#WellnessWednesday Yoga
Nov 4 all day
Join us using #WellnessWednesday as you follow along to this YouTube tutorial. Wheelchair Yoga for Beginners https://www.youtube.com/watch?v=ZwJ9pGxJKGc
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#MindfulMonday Yoga
#MindfulMonday Yoga
Nov 9 all day
Join us using #MindfulMonday as you follow along to this YouTube tutorial. Yoga to Feel Your Best https://www.youtube.com/watch?v=BPK9WNtpBgk
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#WellnessWednesday Workout
#WellnessWednesday Workout
Nov 11 all day
Join us using #WellnessWednesday as you follow along to this YouTube tutorial. A Fun Seated Workout https://www.youtube.com/watch?v=nPhCNcJ8uJc
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#FitnessFriday Yoga
#FitnessFriday Yoga
Nov 13 all day
Join us using #FitnessFriday as you follow along to this YouTube tutorial. Feel Good Yoga https://www.youtube.com/watch?v=wwPzwZo6vdk
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#MindfulMonday Yoga
#MindfulMonday Yoga
Nov 23 all day
Join us using #MindfulMonday as you follow along to this YouTube tutorial. Yoga For Bedtime https://www.youtube.com/watch?v=v7SN-d4qXx0
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#WellnessWednesday Workout
#WellnessWednesday Workout
Nov 25 all day
Join us using #WellnessWednesday as you follow along to this YouTube tutorial. Flexibility Aerobics Balance Strength Exercises https://www.youtube.com/watch?v=nwucXuprIsQ
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#FitnessFriday Yoga
#FitnessFriday Yoga
Nov 27 all day
Join us using #FitnessFriday as you follow along to this YouTube tutorial. Yoga for Sensitive Knees https://www.youtube.com/watch?v=VfSlEgg4ApE
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